FAQs
If there is something on your mind and you cannot find an answer here, please email me.
Useful reading
If you are someone who likes to find out more, here are two client books on CBT and Schema. If we are working together, I’ll be referring to these, depending on what we are doing.
How to Get the Most Out of CBT
Windy Dryden
(£15, kindle) Dryden CBT
Reinventing Your Life
Jeffrey E. Young and Janet S. Klosko
(£12, kindle)
Jeffrey Young developed schema therapy, and we’ll be using this book if working together in a schema-aware way.
Session length
Each session will last 50 minutes. Generally we will do one session weekly, but we can increase this if it seems helpful to both of us.
Cancellation
Life happens. Generally I’ll need two days notice of cancellation, otherwise I may charge for the missed session.
